I mean, loosing weight and inches is an amazing feeling, but non scale victories, aka NSV's, are the best ever.
So, NSV #1:
This morning I made it into the gym about 10 minutes earlier than I did yesterday.
I went straight to the elliptical.
Last time I *tried* I lasted a whole 6 minutes.
OUCH
I couldn't breathe...
I couldn't walk steadily afterwards...
And that was ONLY 6 minutes.
TODAY however...
I MANAGED almost 13 MINUTES!!!
Ok, so my FitBit recorded 14, but I'll take it.
NSV #2:
I've been averaging 21-23 minutes on the treadmill to get one mile of walking done.
Today, I managed to hit one mile in UNDER 20 MINUTES!!!
That's walking a 3.2 speed at a 3.0 incline!
Overall, today was an amazing day. Not only did I manage to last longer on the elliptical AND walk a mile on the treadmill in under 20 minutes, but I also SURPASSED my daily step goal of 9,500 by 1,973 steps. ;)
I need to go to bed now so I can wake up and do it all again tomorrow! ;) And tomorrow I'm hoping to complete the circles on each of those 4 bottom areas. We'll see if I can!
