- Leave Dieting out of it: We need to first figure out why we resent exercise. It's not really all about dieting anyway.
- Make it Fun: there is too much emphasis on loosing weight. So what if we don't look like the magazine- I doubt they had fun getting that thin!
Click here to view the rest of the article: Six Steps to Overcoming Exercise Resistance.
Need help with becoming motivated to exercise?? Read this article, Motivation to Exercise: Where Does It Come From?
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