Thursday, January 11, 2007

HAPPY NEW YEAR!! Resolutions and Exercise

Ahhh, the new year. Resolutions. Bet you made a resolution to exercise more... wanna know how to really get over that hump and stick to it?? Here are a couple tips, courtesy of the Your Health and Happiness Newsletter provided by

  • Leave Dieting out of it: We need to first figure out why we resent exercise. It's not really all about dieting anyway.

  • Make it Fun: there is too much emphasis on loosing weight. So what if we don't look like the magazine- I doubt they had fun getting that thin!

Click here to view the rest of the article: Six Steps to Overcoming Exercise Resistance.

Need help with becoming motivated to exercise?? Read this article, Motivation to Exercise: Where Does It Come From?

Would you like to receive more health tips such as this? Try subscribing to Beliefnet's newsletter too! Just go to, click on newsletters, then Your Health and Happiness. Great tool by the way!! I've learned a lot from this newsletter!!