Welcome!!

HI and Welcome to my first post- the first of many to come!!

You ask- "What do you mean by Health and Wellness?"

Answer- You are concerned about your health, are you not? Nearly everybody in the world is concerned to a degree, some more than others. Let's face it- your health is important to you. Without good health, you would not be able to do many of the things that you currently do, i.e. exercising, working, and basically enjoying life. Your Wellness plays a part of your health. Total wellness is achieving success in four different areas of your life- Physical wellness, Financial wellness, Environmental wellness, and Personal wellness.

The Four Areas of Wellness

1. Physical Wellness:

My making sure you are well physically,

you are ensuring that you will live a longer, healthier life.

2. Financial Wellness

This is where you make sure that your financial future is safe,

and that you are completely debt free.

3. Environmental Wellness

Your home and work environment play a humongous part in your health.

Clean out your home and office, use less chemically deriven products,

and give back to the environment.

You are not the only one who lives on this planet (but you already knew that!).

4. Personal Wellness

You want to achieve total balance, freedom, and peace of mind

in your personal and family life.

By working in all four areas of wellness,

you

CAN ACHIEVE

TOTAL HEALTH AND WELLNESS!!

In the future, this blog will contain links to point you in the right direction, arcticles on how you can achieve such total wellness, and much, much more!!

Watch for weekly and monthly updates.

In the next blog:

Start your year off by successfully exercising and eating right, and loosing excess weight.

I'll show you what I personally am doing on my own weight loss journey, and I'll have links for you where you can find weight loss recipes, places to workout, and where I found other helpful tips to succeed. See you then!!